PROLOGUE
PILATES PRINCIPLE
BASIC PLACEMENT
1. BREATHING
2. PELVIC PLACEMENT
3. RIB CAGE PLACEMENT
4. SCAPULAR MOVEMENT & STABILIZATION
5. HEAD & CERVICAL PLACEMENT
01 ABDOMINAL PREP
02-？ BREAST STROKE PREPS
Hands By Shoulder
02-？ BREAST STROKE PREPS
Hands By Hips
02-？ BREAST STROKE PREPS
Hands Under Forehead
03 SHELL STRETCH
04 HUNDRED
05 HALF ROLL BACK
06 ROLL UP
07 ONE LEG CIRCLE
08 SPINE TWIST
09 ROLLING LIKE A BALL
10 SINGLE LEG STRETCH
11 OBLIQUES
12 DOUBLE LEG STRETCH
13 SCISSORS
14 SHOULDER BRIDGE
15 ROLL OVER
16 HEEL SQUEEZE PRONE
17 ONE LEG KICK
18 BREAST STROKE
19 SAW
20 OPEN LEG ROCKER
21 NECK PULL
22 OBLIQUE ROLL BACK
23 JACK KNIFE
24 SIDE KICK
25-？ SIDE LEG LIFT SERIES
Top Leg Abduction
25-？ SIDE LEG LIFT SERIES
Top Leg Circle
25-？ SIDE LEG LIFT SERIES
Staggered Legs
25-？ SIDE LEG LIFT SERIES
Both Legs Together
25-？ SIDE LEG LIFT SERIES
Lateral Flexion
26 SCISSORS IN AIR
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